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People think a mental health diagnosis means something precise happened. That someone really understood you Looked at your life. Took their time. And then landed on something accurate. That’s the story. Here’s the reality: Most diagnoses are decisions made under pressure, using a system that has to fit you into something—whether it really fits or not. The System Doesn’t Start With You By the time you sit down, the system already has a list of labels it can use. That list come