Blog

As long as I can remember I go through periods – daily, weekly – where I feel horribly “ off ”. I’m bored, irritable, anxious, sad,...

I was talking to someone this morning about how childhood trauma affects us in adulthood. And trauma can be a number of things, right?...

I have been preaching for years to individuals dealing with mental health issues that “ you are NOT your diagnosis !” But I heard this...

Everything I do is about helping people get unstuck. Why? Even though I have spent most of my life researching, teaching, and applying...

Many of us are going to be manipulated into feeling like sh*t because we are single this Valentine’s Day. So, I am dedicating this post...

So, I was working with one of my coaching clients yesterday who was having an agonizing week filled with anxiety and deep sadness " out...

We do NOT have to be prisoners to life. I was talking to someone yesterday who feels stuck in several ways – financially, relationship,...

For the folks out there who do any kind of writing. I heard a fantastic quote today! The person said “ don’t be afraid to bleed on your...

To get unstuck, you HAVE to challenge your “ story .” Challenge your supposed identity. All my clients have a negatively skewed sense of...

When I was a kid, I lived in a house on a very short, dead-end street. Walking past my house, one would enter a wooded field. In the...

“ Is the system going to flatten you out and deny you your humanity, or are you going to be able to make use of the system to the...

Because I soon turn 60 on November 24, 2025, I’ve reflected on some of the lessons I have learned over the last 6 decades. Some are...